Caraway seeds are small, crescent-shaped seeds with a warm, slightly sweet, and peppery flavor, often associated with rye bread. Native to Europe and Western Asia, they are commonly used in baking, soups and stews. Caraway is also popular in Eastern European and German cuisine, where it's used in sauerkraut, sausages and cheeses. Beyond flavor, caraway seeds are known for their digestive benefits, often incorporated into teas or remedies for bloating and indigestion.

Ground caraway adds a warm, earthy flavor with subtle hints of anise and citrus to dishes. In Eastern European cuisine, ground caraway enhances cabbage, potatoes and roasted meats. A little goes a long way to bring depth and warmth.