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Oatstraw is derived from the oat plant and is a popular herbal remedy with soothing properties. It contains soluble fiber and bioactive compounds that may have health benefits. Oatstraw tea is often consumed to promote relaxation, relieve stress, and improve sleep quality. It may also help support the digestive system and boost immunity. The taste of oatstraw tea is often described as mild and slightly sweet. It can be enjoyed hot or cold, and it pairs well with other herbs like chamomile and lavender.
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